WAIT .... download may be slow

( published May, 2001 )

grilled chicken breasts, meat and fish

Everyone seems to like the flavor of barbecued food and you can attain this grilled flavor right in your own kitchen with no fuss, no mess and a simple clean-up pan. I am referring to the "grill pan" similar to the picture above.

I have used a few and prefer the square T-fal pan. The barbecued food is great and the pan rinses clean like a dish ... no rubbing or scrubbing. Chicken breasts, steak, lamb chops, pork chops, fish, hot dogs, hamburgers and even vegetables are superbly cooked. This pan is a great investment!



  • Boneless chicken breasts
  • McCormick's Montreal Chicken Grill Mates spice
  • Pam


  • Spray pan with Pam / heat
  • Open breasts wide / sprinkle spice lightly
  • Brown evenly on both sides
  • Cooking time 10 - 12 min



  • Meat of your choice
  • Liquid smoke / optional
  • McCormick's Montreal Steak Grill Mates spice
  • Pam


  • Spray pan with Pam / heat
  • Sprinkle meat with liquid smoke / let stand 30 min
  • Sprinkle meat lightly with spice
  • Fry on med heat / brown both sides
  • Cooking time 15 - 20 min / med well



  • Fish of your choice
  • Salt & pepper
  • Paprika or dry dill
  • Pam


  • Spray pan with Pam / heat
  • Season fish
  • Brown evenly both sides
  • Cooking time 7 - 12 min


visit my other web sites
Terror in America
Iraqi Freedom
Gifs 4U

Many of these gifs belong to me but others I found surfing the web. They belong to the talented people who developed them. My thanks to all of you who so generously provided this privilege. However, if anything I have used is copyrighted, please let me know and I will remove them immediately.